💪 Staying healthy with AI

ALSO: Creating images with Leonardo AI

Read time: under 4 minutes

Welcome back, Superhuman

Streaming platforms can help us find shows, movies, and songs that seem to perfectly match our taste. Now, an AI startup is using that personalized approach to help patients adopt healthier lifestyles.

Today’s Insights

  • An AI-powered platform for personalized health guidance

  • Tutorial: How to create images with Leonardo AI

  • Everything else you should know today

  • Chart: OpenAI’s lead quickly evaporated

  • 5 new AI tools to boost your productivity

  • AI-Generated Images: Mountain Pins


The OpenAI-backed startup working on an AI health coach

Arianna Huffington. Source: CNBC

According to one recent analysis, roughly 80% of chronic diseases can be prevented through lifestyle changes. For the most part, we know what’s good for us: Getting a full night’s sleep, exercising regularly, cutting down on stress, and eating a balanced diet. But accomplishing each of those goals is easier said than done. 

That’s because everyone’s context is different. For example, you might have trouble falling asleep because of an irregular schedule, while your friend can’t sleep because they’re drinking too much caffeine. AI firms are already working on tools that can scan medical records and detect cancer. But there are fewer platforms geared toward patients. A new startup called Thrive AI Health wants to address that problem with a customizable, AI-powered health advisor. 

How does it work?

  • The platform will fine-tune its health recommendations according to your environmental circumstance and medical history

  • You’ll be able to feed it biometric and lab data as well as personal preferences, like your favorite foods — or the days when you have the least time to do physical activity

  • It’ll then identify which lifestyle changes could have the biggest impact on your overall health

Who’s behind it? Entrepreneur Arianna Huffington and Sam Altman announced the project, which is backed by OpenAI’s Startup Fund, in an op-ed over the weekend. In it, they gave some examples of the practical advice an AI health coach can give:

“Swap your third afternoon soda with water and lemon; go on a 10-minute walk with your child after you pick them up from school at 3:15 p.m.; start your wind-down routine at 10 p.m. since you have to get up at 6 a.m. the next morning to make your flight.” 

Little by little: Physicians say that adjusting even a few habits here and there — what Thrive calls Microsteps — can add up over time. That’s where AI health coaches may be able to make the biggest difference.


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If you’re fed up with the same problems at work, try AI ideas by AE Studio.


How to create images using Leonardo AI

  • Go to Leonardo AI’s website and log in to get your credits.

  • Now select image generation from the menu.

  • Add your text prompt in the prompt box and select other options from the sidebar.

  • You can create up to 4 variations of the same image, select size, and click on the generate button.

  • It allows you to edit your prompt, refine it, and save your images to use them later.

  • You can use Leonardo AI to create image-to-video, upscale images, generate real-time photos, and much more.


Everything else you need to know today

Source: Apple

  • Worth the Wait: According to Bloomberg, Apple’s major AI-powered Siri update won’t come until next year, with beta tests planned for January 2025.

  • Silicon Showdown: Chinese AI company SenseTime has just released a new LLM, SenseNova 5.5, that it claims beats GPT-4o in five out of eight benchmarks.

  • Think Fast: DeepMind says it has developed a new AI training technique that performs 13 times faster and uses about 10 times less energy than other leading methods.

  • Beyond Blackboards: This Fall, Atlanta’s Morehouse College will become the world’s first university to experiment with “spatial AI teaching assistants” who can give lessons, answer students’ questions, and translate content.

  • AI Sound Engineer: YouTube is launching a new AI tool that can remove copyrighted songs from videos without interfering with dialogue and other background audio.

 😄 One Fun Thing: Watch a police officer pull over a vehicle in Phoenix last month only to find no one inside. The Waymo taxi had run a red light and was cruising down the wrong lane. But the officer was ultimately unable to write a citation — because there was no driver he could hold accountable for the error.

 ⚠️ Cautionary Tale: Fake job postings more than doubled in 2023, due in part to advances in generative AI technology, according to the Identity Theft Resource Center. Victims can lose on average $2,000 to financial fraud schemes.



OpenAI’s lead has evaporated

Source: Alex Albert

OpenAI no longer seems to be the undisputed champ of shipping the top performing AI models. After being briefly overtaken by Gemini 1.5 Pro earlier this year, Anthropic’s Claude 3.5 has recently opened a clear gap on its top performing GPT-4o model, according to data from Anthropic.

All eyes now shift to OpenAI’s eagerly anticipated GPT-5 model, as several other rivals now seem to have caught up to — or exceeded — GPT-4 class models.


We’re launching an Intro to AI & ChatGPT Masterclass that teaches you how to use ChatGPT and other major AI tools at work.

You’ll learn how to:

  • Use chatbots like ChatGPT and Claude

  • Analyze and visualize data with AI

  • Write prompts that get results

  • Generate images and videos

  • Create presentations with AI

The Masterclass starts in 6 days. Apply here


5 AI Tools to Supercharge Your Productivity

 Octane AI: Get a report that identifies leaks in your customer journey, then generate smart quizzes that unlock growth for your Shopify store.

 Praxis: Use AI to decipher economic patterns and predict psychological trends, enabling you to refine strategies and anticipate market shifts.

 WriteRefine: Perfect your texts with AI-powered refinement and translation that’s ideal for professionals, students, and anyone in between.

 Lectura: From detailed video summaries to personalized note-taking, use AI to stay organized, making it easier to achieve educational goals.

 Baron: Integrate ChatGPT natively into your desktop — no browser- or app-switching required.

PS: Want more? Check out our Top 100 AI Tools.

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Prompt: I am currently facing [name of challenge] in my department. I have already tried/considered [your solution]. Give me five ideas to address [name of challenge] that are unique and different to what I have already done.

You can adapt the prompt to your specific needs.

Source: Rachel Wells / Forbes


Pick your Mountain Pin

Source: @drhite2013 on Midjourney

Midjourney Prompt: natural colored realistic mountain range, seem within bounds of black circle outline. realism. Vector graphics. White clipart background.
--style raw --stylize 50

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